As part of the observance of World Heart Day, the Department of Commerce (Self Financing), St. Teresa’s College (Autonomous), Ernakulam conducted a yoga session titled “Yoga for a Stronger Heart” on 3rd October 2025 at the Centenary Block. The session was led by Ms. Hussna Kareem, a certified yoga instructor and national-level medalist. The event aimed to
encourage physical fitness, relaxation, and stress reduction among non-teaching staff. Through a series of guided breathing exercises, gentle stretches, and relaxation techniques, participants learned how yoga contributes to heart health by improving circulation, reducing stress, and
enhancing overall vitality.